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010: Ayurveda: the science of life with Angela Perger
In Episode 010, I am joined by Angela Perger and we talk about something that has the power to be truly life-changing: Ayurveda. Angela explains in easy-to-understand language what Ayurveda is, what yoga is, and how these ancient sciences can be used to dramatically improve our everyday life. We talked about Angela's healing journey, how we use Ayurveda to bring our mind, body, and spirit back to nature, and what practices we can all adopt today to start. We covered the three main dosha types, what they mean, and how they show up; to find out your type, head over to https://simpleayurveda.com/ and take the free quiz. While you're there, check out Angela's Simple Ayurveda Collective membership, a comprehensive and digestible program that you can use to learn how to adopt some of these ancient sciences and practices in your life. Spiritual Twenties listeners can use the code SPIRITUAL20 for 20% off.
Angela Perger is a nature-loving mama of two beach babies, Ayurveda & Yoga educator and self-proclaimed minimalist. She teaches Ayurveda and Yoga because these ancient sciences gave her the tools to self-heal from ulcerative colitis, hypothyroidism and a rare autoimmune liver condition. Her purpose is to share how you can incorporate the wisdom of these teachings into your everyday modern life.
The Simple Ayurveda Collective is an ongoing guided support system with practical, everyday ways to implement Ayurveda. Individual mini courses are available a la carte or as part of the Simple Ayurveda Collective membership. The continuing education courses for Yoga teachers and experienced practitioners are for those to expand their practice and teaching to include other aspects of the Vedas.
Angela is a certified Ayurveda health counselor, Ayurvedic chef and Yoga teacher with a Master of Science in Education.
To connect with Angela, you can find her at her Facebook Community https://www.facebook.com/groups/SimpleAyurveda ; Instagram https://www.instagram.com/simple_ayurveda/ ; Website: https://simpleayurveda.com/ ; and Podcast: https://podcasts.apple.com/us/podcast/the-simple-ayurveda-podcast/id1436672214.
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By Paige Oxley
5
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In Episode 010, I am joined by Angela Perger and we talk about something that has the power to be truly life-changing: Ayurveda. Angela explains in easy-to-understand language what Ayurveda is, what yoga is, and how these ancient sciences can be used to dramatically improve our everyday life. We talked about Angela's healing journey, how we use Ayurveda to bring our mind, body, and spirit back to nature, and what practices we can all adopt today to start. We covered the three main dosha types, what they mean, and how they show up; to find out your type, head over to https://simpleayurveda.com/ and take the free quiz. While you're there, check out Angela's Simple Ayurveda Collective membership, a comprehensive and digestible program that you can use to learn how to adopt some of these ancient sciences and practices in your life. Spiritual Twenties listeners can use the code SPIRITUAL20 for 20% off.
Angela Perger is a nature-loving mama of two beach babies, Ayurveda & Yoga educator and self-proclaimed minimalist. She teaches Ayurveda and Yoga because these ancient sciences gave her the tools to self-heal from ulcerative colitis, hypothyroidism and a rare autoimmune liver condition. Her purpose is to share how you can incorporate the wisdom of these teachings into your everyday modern life.
The Simple Ayurveda Collective is an ongoing guided support system with practical, everyday ways to implement Ayurveda. Individual mini courses are available a la carte or as part of the Simple Ayurveda Collective membership. The continuing education courses for Yoga teachers and experienced practitioners are for those to expand their practice and teaching to include other aspects of the Vedas.
Angela is a certified Ayurveda health counselor, Ayurvedic chef and Yoga teacher with a Master of Science in Education.
To connect with Angela, you can find her at her Facebook Community https://www.facebook.com/groups/SimpleAyurveda ; Instagram https://www.instagram.com/simple_ayurveda/ ; Website: https://simpleayurveda.com/ ; and Podcast: https://podcasts.apple.com/us/podcast/the-simple-ayurveda-podcast/id1436672214.