“Be brave and courageous in assuming and accepting responsibilities… You are the common denominator. Go within, it’s much more empowering”-JJ  Flizanes

Shirley and JJ go deep into self acceptance and inner peace. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. This show is packed with so many pertinent takeaways! 

Let’s Go Create! with Shirley: 

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Telephone:  480-570-5720

Book:  Get What You Want From Your Man: A Guide to Creating the Relationship You Deserve

 

 

Highlights:

02:07 Opening The Large Tool Box of Amazing Things

06:47 Food as a Numbing Tool

09:45 Key Factors in Weight Loss 

12:58 How to Lose Weight

20:15 Spirit, Purpose and Energy

26:16 How To Create Something More Positive In Our Life

34:05 Regret from the past

37:27 Be the Creator of Your Own Reality