Hero Movement

010 | Building Your Environment for Lasting Healthy Habits


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Does your surrounding environment reflect the life you want to live?

We're back with another solo episode of The HERO Podcast, where I dig into another super important habit-forming principle:

How your surrounding environment can impact your success rate.

It's only a short episode, but whether you're looking to build a regular meditation practice, get in shape, eat healthily, carve out your dream career or quit an unhealthy habit, it's worth a listen.

Let's dig in.

What we cover in this week's episode of The HERO Podcast: 
  • How your surrounding environment can play a huge role in forming (or breaking) habits.
  • The simple adjustments you can make to your environment to make your job way easier and facilitate lasting changes.
  • What to do if your normal routine or environment is disrupted, and how to maintain your new healthy habit whilst traveling.

 

...more
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Hero MovementBy Hero Movement

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