Charlene Ciardiello (@shutupandmove) personal trainer and nutrition coach gets into her big move from NYC to LA and how she just....shut up and moved...and didn't let fear or excuses hold her back. She gets into everything from ass shots on Instagram warping our minds about whats real, to setting smaller wins to achieve the bigger goal. If you need to shake things up and get your butt in gear be sure to check out her website www.shutupandmove.com or reach out to her on IG for tips and coaching!

Sign up for the A-Ha Moment's Weekly Newsletter for quick tips on the MIND, BODY & GOAL: click here!

CHEAT SHEET:

• (3:00) Moving to LA
• (5:00) On not being afraid to follow your calling
• (7:00) On the keys to enjoying the process
• (10:15) Reframing an engrained negative mindset to a positive one
• (14:00) How to set weekly goals
• (16:00) "The Switch" How to stop making excuses
• (19:00) Helping clients progress and not stall
• (22:00) Social Medias misguided influence
• (25:00) Sticking to your values
• (28:00) Origin of Shut Up and Move
• (35:00) Controlling your emotions
• (36:00) Mind Action Gap - Find your happy

and much more!

Links to everything Charlene spoke about!

Charlene's Website:

www.shutupandmove.com

MAKE SURE TO SUBSCRIBE RATE AND REVIEW!

Also available on stitcher and YouTube!

HELP SPREAD THE WORD!

If you are loving the knowledge bombs being dropped and guests brought on, please click here to subscribe on iTunes! and write us a review! This helps me in the BIGGEST way towards expanding my reach and allowing more people who could use the advice and break free from playing it safe to discover the podcast!

Have a guest recommendation? email [email protected]! 

 

CC's IG: @shutupandmove

Joe's IG: @joe_bagadonuts

@TheAhaMomentPodcast