010: Day One of a 5 Day Fast

<p>Getting old is a mindset - in The Longevity Project, host Jason Yule discusses philosophies, strategies and tactics related to health, function and vitality as they relate to aging. More specifically, Jason's goal is to help ensure you maximize your years by keeping health and quality of life top of mind! &nbsp;</p>

Alternative Health

Health & Fitness

Nutrition

Getting old is a mindset - in The Longevity Project, host Jason Yule discusses philosophies, strategies and tactics related to health, function and vitality as they relate to aging. More specifically, Jason's goal is to help ensure you maximize your years by keeping health and quality of life top of mind!  

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010: Day One of a 5 Day Fast

010: Day One of a 5 Day Fast