Previous Episodes 

• Power of Habits
• Goals and Actions
• Top Apps Episode
• A Sleepy Episode

Covered in this episode:

• What is a time waster?
• What time of day are you most likely to waste time or get interrupted?
• Are you doing things that bring you joy, motivate you, or satisfy one of your needs?
• Are you consciously choosing to waste time?
• How can you quickly identify when and how you are wasting time?
• How many ways can people interrupt you?
• Which time wasters should be the first to go?
• What are some strategies for limiting and wasting time intentionally?
• How can some scheduled downtime improve your productivity?

Links

• Screen Time on iOS
• Toggl
• Pomodoro
• Rescue Time
• Time Doctor
• Pi-hole