Wake Up Call

010: Exploring What Else Is Out There with Sarah Baus


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For today’s episode, I interviewed Sarah Baus, an entrepreneur and the host of the What Else? Podcast! Sarah shares her Wake Up Call moment and the inner work she’s done to allow her to explore what else is possible for her life and her career. If you’ve struggled to quiet external praise and validation in favor of listening to your own inner voice, this is the episode for you!

Connect with Sarah -

  • Website: https://www.sarahebaus.com/
  • Instagram: instagram.com/sarahebaus
  • Podcast: https://anchor.fm/sarah-baus
  • 3 Key takeaways from this episode include:

    • Trusting and listening to your gut is a learned skill. There is a difference between discomfort because something is new and scary and discomfort because you know it’s just not the right choice for you. Be graceful with yourself as you differentiate the two.
    • Pay attention when you’re clinging to things that give you a stronger sense of control (i.e. tons of intense workouts or eating patterns). It’s an indicator that something is off internally, or that you feel totally out of control of other aspects of your life.
    • When you have some idea of what you want to do next, identify any knowledge gaps and start looking for books, podcasts, and mentors to fill those gaps.
    • Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

      Connect with Me!

      • Instagram - https://www.instagram.com/aliciadhopkins/
      • Facebook -  https://www.facebook.com/adhcoaching
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