In this episode of Soul Temple, Blythe Langford discusses healthier coping mechanisms for high achievers. She highlights common behaviors such as self-sabotage, overindulgence, and being noncommittal. Blythe emphasizes the importance of processing emotions to avoid acidity in the body and offers tips like having a device-free day and consuming detoxing foods. Tune in to explore how to shift from feeling stuck to living a life of purpose and prosperity.

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Timestamps:

[00:00:00] Introduction

[00:00:55] Healthier coping mechanisms for high achievers.

[00:06:53] Toxic femininity in relationships.

[00:08:00] Processing emotions for well-being.

[00:13:30] Processing Anger and Communication

[00:15:06] Five life-changing wellness tips.

[00:18:50] The power of weekly resets.