I am so excited for this epsiode! I have healer and spiritual teacher Ann Hince join me for a powerful conversation. Ann shares her story about the trauma she experienced growing up and how she was able to heal using Emotional Freedom Technique (EFT) and other awareness practices.

When Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.

Connect with Ann:

https://annhince.com/

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Embodied Essence Community