Do you often find yourself putting your needs on the back burner in order to make the lives easier of those you love?
 
 Do you often say “Yes” when you really want to say “NO’ and you have a hard time letting people down because you’re afraid of letting them down or you don’t want them to think that you’re selfish?
 
 If any of these resonate with you then listen to the this episode NOW.
 
 Joe & Nat discuss her lifelong struggle with feeling guilty and Joe reveals that struggling with guilt is also something than men wrestle with, but don’t often admit.
 
 They also discuss a concept called “healthy Selfishness, ” how you can use it right now to overcome   feelings of guilt and how to know when it’s necessary to put yourself first.
 
 if you tend to struggle with feeling guilty, especially when you feel like you’re letting your loved ones down , this episode is for you.
 
 Here’s some highlights:

 2:24   Your level of guilt is directly related to the size of your heart

 4:23   Healthy Selfishness is knowing when it’s ok to put yourself first

 10:14    How to be selfish and loving at the same time

 11:34 How to determine if you’re being selfish or being smart

 16:15   Why putting yourself first gives you the opportunity to see who genuinely cares about you and your feelings
 
And more…

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