On this episode of The Playful Wise Woman Show, Cait dives into her personal journey of taking a break from social media and the insights she gained as a business owner.

She discusses:

• The experience of disconnecting from social media apps
• Observations and realizations from this social media hiatus
• The impact of social media on energy and nervous system
• The importance of setting boundaries with digital platforms
• The balance between creation and consumption
• Expanding community connections through in-person networking

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