I have always been fascinated with the subconscious mind, and how our early experiences and programming impact our beliefs about ourselves, others, and how we relate to the world at large. 

And so today, I have the honor to sit down with Echo Giesel Widmer, Founder of Our Echo Yoga School, DJ, Facilitator, and writer, to discuss how these stories are formed from our cultural conditioning and early experiences, how they live within our bodies and minds, and impact how we connect with the world. We also discuss how we can liberate ourselves from them and deepen into truth, acceptance, and love.

Echo powerfully shares about her own painful early experiences, and how she’s alchemized them for personal empowerment and in deeper service to love, and she provides many insights and tools for how you can do the same.

This is a deep episode, with many nuggets of wisdom, so be sure to listen and take time to reflect on how this applies to your own life.


0:00 Intro

5:02 Samskaras and Where Our Stories Originate

10:14 The Role of Compassion In Our Stories

14:55 How To Identify Your Stories

17:47 How To Detach From Your Stories

29:34 Tension, Grief, and Accountability For Change

42:45 Divine Communing With Life

Learn More About Echo: echoflowyoga.com

YouTube: @_ourecho_

Instagram: _ourecho_

Facebook: @echoflowyoga

Insight Timer: @echoflowyoga

Subscribe to Nicola's Newsletter for intimacy and communication content, along with exclusive special offers.
Connect with Nicola on Instagram
Subscribe to Nicola's YouTube Channel
Browse Nicola's offerings on her Website

Because we love to reward effort, email a screenshot of your review of Divine Union to [email protected] to receive a free gift.

Looking to start your own podcast?
Nicola's Top Podcast Tools:
Power Up Podcasting Course
Buzzsprout Podcast Hosting Platform
*Nicola is an Affiliate for these products

By accessing this Podcast, I acknowledge that the entire contents are the property of Nicole Navon, or used by Nicole Navon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the Podcast only for personal or other non-commercial, educational purposes. No other use of this Podcast may be made, including, without limitation, reproduction, retransmission, or editing.

This podcast is for education...