Dealing with change; or instigating a shift in our life requires energy. Understanding that time without energy is useless, your personal growth and progress in any aspect requires you to have plentiful energy. The Energy Management Compass is an awareness tool, created so you can navigate life with a clear understanding of how your energy levels influence your performance, mood, and overall experience of life. Understanding the Power of Vulnerability helps you to design your own tool for harvesting energy.

Tune in for this week’s Amor Muto Discovery to find out two important aspects of using the Energy Management Compass:

1.        when to reload: 30% rule

2.        how to reload: SMEPSE

These two aspects of using the Energy Management Compass are all about awareness and engagement. Knowing when to reload and how to harvest energy are very related to how well we listen to our body and the signals it is giving us.

Share your biggest take-away from the podcast so far and tag me in your post to win 3 free coaching sessions worth 600 Euro. Message me why you want coaching, the 2 winners are announced at the end of the month.

#mentalhealthawareness #kindness #energymanagement #coaching #executivecoach #breakthrough #progress #podcast

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