When I first started exercising I was only interested in running. No weights or bike or other cardio. Just running.

In this episode I run through (get it?!):

• The benefits of running
• How I started running
• The difference between outdoor running and treadmill running
• 3 ways to start running outdoors

This is great for beginners and people who have never run before to build the stamina and endurance to go from walking to jogging to running.

Any thoughts, comments, questions on running, fitness or workouts:

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