<p>In today's episode we'll discuss sleep, how and why it's important, and how much you should be getting! Coach Marc also gives you tips on how to sleep better!</p>

In today's episode we'll discuss sleep, how and why it's important, and how much you should be getting! Coach Marc also gives you tips on how to sleep better!

010: Let's talk about SLEEP!

The key to better health is to make healthy choices every day... which is why you've found the right spot here on Everyday Fitness w/ Coach Marc! This show cuts through all of the noise and helps you make simple and effective everyday decisions that will help you get into the best shape of your life through simple fitness, nutrition, and mindset shifts.

Learn more about Coach Marc and get access to his famous FREE 30 minute workouts at http://www.completethechallenge.com

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

The key to better health is to make healthy choices every day... which is why you've found the right spot here on Everyday Fitness w/ Coach Marc! This show cuts through all of the noise and helps you make simple and effective everyday decisions that will help you get into the best shape of your life through simple fitness, nutrition, and mindset shifts. Learn more about Coach Marc and get access to his famous FREE 30 minute workouts at http://www.completethechallenge.com

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010: Let's talk about SLEEP!

010: Let's talk about SLEEP!