Welcome to the Gateway Defense Podcast! In this episode, we sit down with Brantley Merriam to discuss how to train for optimal match performance. We talk about Brantley's training regimen, locals vs majors, phases of training, major match prep, stage planning, and mental management!

Train with Us! https://gateway-defense.com

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https://www.instagram.com/brantley_merriam/

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Howitzer Clothing Prostaff Collection

https://howitzerclothing.com/pages/search-results-page?q=gateway%20defense

Big Tex Ordnance

https://www.bigtexordnance.com - Code GATEWAY10

Blue Alpha 

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