Sunil is a meditation coach and founder of Pause and Play. In this episode we talk about how he found his way to a daily meditation practice through a tiny habit of 1 minute per day as a teenager. We discuss how the human mind has evolved over millions of years but only very recently has it had to deal with the barrage of information that attacks us in our daily life which puts a strain on our mental energy.

Sunil goes on to explain how many thoughts we have in a day and how it can be difficult to have any clarity when our minds are so full. He talks about the benefits of a meditation practice, what is meditation (hint: it's not what you think!) and how you can start your very own practice with 3 easy techniques. It was a pleasure to speak to a young man who is so aware of mental fitness and its importance in our life.

If you've been interested in meditation but haven't been sure how to start then this episode will set you off in the right direction.

Thanks to Purple Planet for all the music featured in this episode.

Thank you for choosing to listen, I hope you enjoy the content as much as I enjoy creating it.

Sunjay Vyas

E-Mail: [email protected]

Website: https://www.staywhole.co.uk

Credit: Music: https://www.purple-planet.com

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Show Notes:

The Way Of The Peaceful Warrior by Dan Millman (Book)

https://amzn.to/37Ai8ZM

Sunil Soni Website

http://www.sunilsoni.net/

Pause and Play on Instagram

https://www.instagram.com/pauseandplay11/

Pause and Play Podcast

https://anchor.fm/pauseandplay11

Sunil Soni on Facebook

https://tinyurl.com/yb3nbehh