One Intentional Life

010: Morning Routines

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We all have a morning routine whether we decide to or not. This is why it is so important to craft an intentional routine and start your day off right.

Links
  • http://michaelhyatt.com/028-reengineer-your-morning-ritual.html
  • http://jeffsanders.com/superstar-daily-rituals/
  • http://www.johnjosephcooper.com/my-morning-routine-as-a-new-parent/
  • http://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/1576754227
  • http://beyondthetodolist.com
    • In This Episode
    • Morning is a subjective term, a morning routine is the first things you do in the day regardless of time
    • Routine Vs Ritual
      • Routine is things you do everyday
      • Ritual is something you do step by step with intention
      • Evening routines set you up to succeed or fail the next day
      • Eating the right things and HYDRATING
      • Get your big items out first.
      • What you don't do is just as important as what you do.
      • Our Routines
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        • @cooperjohnj
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          One Intentional LifeBy Josh Medeski (with John Cooper)
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