You've been told to eat your body weight in protein after working out and to load up on carbs while you're at it. Why though? Holistic Nutritionist, Lindsay Mustard is sharing her go to workout supplements (Kaizen Naturals obviously!) and delves into optimizing your eating windows pre and post workout! 

Whether you're new to the gym or you've been going for years, you might be missing out if you're not prioritizing these tips!

Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!

Instagram: https://www.instagram.com/lindsaymustard/

Website: https://www.lindsaymustard.com

Email: [email protected]

Free 20 Minute Nutrition Coaching Call with Lindsay

https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services

Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)

https://www.lindsaymustard.com/new-page-1