In episode 10 of Relief From Darkness, hosts Molly and Karly, along with trauma therapist Dr. Lori Basey, have an in-depth conversation with Tammie about her reaction to a bad medical diagnosis that took place several years ago. In this discussion, the word "dysregulation" was defined as the inability or difficulty to manage your response, emotions, impulses, or thoughts.

Dr. Basey further clarifies how this reaction affects our physical body and our brain as the "fight/flight/freeze" response gets activated and we find ourselves outside of a healthy "flying zone" of emotions.

Practical steps are discussed on how to handle stressful situations, knowing that healing is a journey, not a destination.

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Because: When you change your brain--you change your life!