Join Lotta, Ryan and I while we chat about fitness, the language tool of Enlifted. How they met and what you can do with the power of your mind and the thoughts that you're thinking. How you can change your mind and awake the power within you through quieting the saboteur.  Lotta and I are currently in a bad ass language course with Mark England and the crew learning about the Enlifted method. A coaching tool that helps you get the stories that are holding you back down on paper, processing them with the power of your breath and leaving them in the past where they belong. This Power couple lives in Puerto Vallarta teaching yoga, fitness and are founders of FitWell Fusion, a couching program that offers FREE online courses. They are also the Hosts of the FitWell Fusion podcast. So much great information in this episode!  

To get more information on Lotta and Ryan, you can find them on:

Website: https://fitwellfusion.com/about/ PodCast: https://podcasts.apple.com/us/podcast/fitwell-fusion-dream-big/id1626845791 

Instagram: @fitwellfusion 

Linked In: https://www.linkedin.com/company/fitwellfusion/