Self care doesn’t just mean a bubble bath and bottle of wine whenever you feel like it (although it can!). It can mean anything from speaking kindly to yourself to making regular doctor’s appointments. In this episode, I’m sharing my self care routines that have helped me through anxiety and depression, how self care routines help to build up confidence in yourself, and the power of saying no.

Resources:

https://nuscimag.com/the-science-of-self-care-f727587f47b4