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010: Self-forgiveness with Somatic therapy w/ Ginny Hoyt
Hi everyone, Namaste!
Welcome to another episode!
Spoiler: There is a very calming 10 minute meditation practice in this podcast!
When you commit mistakes, let someone down, hurt someone you love, end up doing something you absolutely did not mean to, take action that were against your values, beliefs and expectations - both in your personal and professional life - you might have wound yourself up into a ride full of guilt and self resentment. It. can. be. so. hard!
Loving yourself despite your actions, seeing yourself as a person who can commit mistakes, a person who has flaws, a person who has had experiences that shaped ones personality - easier said than being done. Breaking those walls of hatred for your own self can be so hard, leave out learning to forgive others! But wait, do we actually forgive others easily but find it so hard to forgive ourselves? Huh.
It's a complex human psychology guys, let's not get into the whys of this. Let's get to how we can get you out of this situation, fast and effective.
We have with us today, Ginny Hoyt, who is a healer, somatic therapist and SUCH a wonderful human being! She explains self-forgiveness from A-Z and breaks it down into something that we all can relate to. She's amazing. I love her, and I'm sure you'd too.
My social media:
Ginny's Links:
Get 1:1 coaching from her here!
Be sure you are subscribed to this podcast to automatically receive your episodes.
This podcast is available on Spotify, Apple Podcasts and Google Podcasts.
By accessing this Podcast, I acknowledge that the entire contents are the property of Sania Singhania, or used by Sania Singhania with permission, and are protected under India and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Sania Singhania, which may be requested by [email protected]
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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By Sania SinghaniaHi everyone, Namaste!
Welcome to another episode!
Spoiler: There is a very calming 10 minute meditation practice in this podcast!
When you commit mistakes, let someone down, hurt someone you love, end up doing something you absolutely did not mean to, take action that were against your values, beliefs and expectations - both in your personal and professional life - you might have wound yourself up into a ride full of guilt and self resentment. It. can. be. so. hard!
Loving yourself despite your actions, seeing yourself as a person who can commit mistakes, a person who has flaws, a person who has had experiences that shaped ones personality - easier said than being done. Breaking those walls of hatred for your own self can be so hard, leave out learning to forgive others! But wait, do we actually forgive others easily but find it so hard to forgive ourselves? Huh.
It's a complex human psychology guys, let's not get into the whys of this. Let's get to how we can get you out of this situation, fast and effective.
We have with us today, Ginny Hoyt, who is a healer, somatic therapist and SUCH a wonderful human being! She explains self-forgiveness from A-Z and breaks it down into something that we all can relate to. She's amazing. I love her, and I'm sure you'd too.
My social media:
Ginny's Links:
Get 1:1 coaching from her here!
Be sure you are subscribed to this podcast to automatically receive your episodes.
This podcast is available on Spotify, Apple Podcasts and Google Podcasts.
By accessing this Podcast, I acknowledge that the entire contents are the property of Sania Singhania, or used by Sania Singhania with permission, and are protected under India and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Sania Singhania, which may be requested by [email protected]
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.