Do you have boundaries set, either in your personal life or business, that provide you with a level of self-care? Setting boundaries is a form of self-care in that you're protecting you. In today's episode, I'm sharing how boundaries are important, three of my personal boundaries, and a challenge to help you start small with setting your own boundaries.

This episode is brought to you by Someplace for Every Body - The Conference, a three-day, three-night event will be filled with diverse speakers, engaging activities, and a multitude of vendors all coming together to empower womxn from around the country. Join us October 6-9, 2022 by grabbing your tickets today!

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