Stillness isn’t just found in silence—it can exist even in motion. In this episode, I reflect on how running becomes a form of moving meditation, a way to break free from repetitive thoughts and reconnect with the present moment. I explore the connection between movement and mindfulness, how we can quiet the mind while staying in motion, and why some of our best ideas emerge when we stop forcing them.

Through breath, awareness, and intentional pauses, we can create space for clarity and creativity to flow. Whether you're running, walking, or simply navigating the chaos of daily life, learning to embrace "stillness in motion" might just change the way you approach your thoughts, challenges, and personal growth.

Recorded Monday, March 3, 2025 5:02AM