In this episode, Hormonal nutritionist, Ashleigh is sharing all of her expertise on seed cycling- an effective, affordable and natural way to balance your fluctuating hormones. All you have to do is incorporate a tablespoon of a simple seed mixture into your diet on a daily basis- easy, right?

If you have irregular periods, PCOS, PMS or a heavy flow, seed cycling is definitely something you're going to want to try. As menstruators, we often lack key vitamins and minerals, which shockingly, have a significant impact on our hormones. 

Balanced hormones can improve our skin, hair, mood, sleep quality, sex drive, weight and general wellness, so eat your dayum (raw & unsalted) seeds.

Download Ashleigh's (@thesoulfulsprout) FREE seed cycling guide HERE!