In this episode I talk about the benefits of moving your body routinely!

Those include:
- The release of endorphins “Feel Good Hormones”
- Keeping your body regular
- Building muscle
- Boosting your metabolism 
- Helps you the extra weight off 
- Keeps you craving healthy foods 

+ the most important:
Improves Your Overall Gut Health and helps you Build CONFIDENCE.

Let's talk about why you need to be part of a community and build accountability for your goals.

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