March 25, 2020

#010 - The P:E Diet, a book review

1 hour 34 minutes

A change of pace on this episode: A BOOK REVIEW. We go over Dr. Ted Naiman's, 'The P:E Diet' which illuminates the levers one has to pull both to lose weight and build muscle. We dig into the WHAT of eating, the WHEN of eating, and the HOW of exercise. When we recognize how to exercise properly, when to eat vs. when to fast, and what foods to choose we improve our health with east. The cliff notes are:

Prioritize eating Protein ( protein is your friend )

Minimize frequency of eating Carbohydrates ( become fat adapted! )

Eat added Energy sparingly ( don't drown your food in oils )

Be cautious of Fats and Carbs together ( these drive overeating )

Exercise Intensely and Consistently ( workout efficiently 5X/wk )

Find the companion article to this podcast here: https://jilliansnutritionnook.com/the-pe-diet-a-book-review/

Enjoy it!

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