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010 Therapy, Who Can Benefit, and What It Might Look Like with Andrea Brognano
This week we are chatting it up with Andrea Brognano, a Licensed Mental Health Clinician who specializes in women's mental health & stress management. She has worked with people for over 10 years, helping them explore emotions and get to the root of anxious feelings and overwhelm. She is the owner & founder of Therapy Connection, an online group therapy practice.
Connect with Andrea & her team online at www.therapyconnectiononline.com or on IG @andreabrognano or @therapy_connection. You can also purchase her journals and other helpful resources from her store here.
TLDL action steps:
1. Brain dumping can be a super helpful way to release stress, thoughts & emotions.
2. Grounding exercises can be a very helpful way to manage overwhelm or overstimulation; bringing you back to the present moment (great for those who don't like meditating): hold an ice cube, go outside and touch the grass/ground/sand or using all 5 senses.
3. If you have been curious about therapy but aren't quite sure what's holding you back, ask yourself "why" and "what do you think going to therapy says about someone?" "who do you know that's in therapy and what do you think about them?"
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By Meg Hagar & Kylie FagnanoThis week we are chatting it up with Andrea Brognano, a Licensed Mental Health Clinician who specializes in women's mental health & stress management. She has worked with people for over 10 years, helping them explore emotions and get to the root of anxious feelings and overwhelm. She is the owner & founder of Therapy Connection, an online group therapy practice.
Connect with Andrea & her team online at www.therapyconnectiononline.com or on IG @andreabrognano or @therapy_connection. You can also purchase her journals and other helpful resources from her store here.
TLDL action steps:
1. Brain dumping can be a super helpful way to release stress, thoughts & emotions.
2. Grounding exercises can be a very helpful way to manage overwhelm or overstimulation; bringing you back to the present moment (great for those who don't like meditating): hold an ice cube, go outside and touch the grass/ground/sand or using all 5 senses.
3. If you have been curious about therapy but aren't quite sure what's holding you back, ask yourself "why" and "what do you think going to therapy says about someone?" "who do you know that's in therapy and what do you think about them?"