Overview

Finlay shares a behind-the-scenes training session on staying consistent when life gets in the way. Expect a straight-talk look at why detailed plans collapse, and how former athletes can keep moving when injuries or family duties crop up. No full playbook here—just enough to point you in the right direction.

Key Talking Points

• Why meticulous programmes fall apart once work, kids or old niggles strike
• A quick exercise for anchoring your goals when the timetable shifts
• The single-sentence fallback rule that keeps you training, even on bad days
• Ways to track progress when personal bests are on hold
• A simple three-tier weekly check to see if you’re still heading the right way

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