In this episode of It's Confidential Frank Renaud joins me to talk all things mental health, motivation, and living in a consistent state of #120. Thank you to Frank for being so open and vulnerable on the show, if anyone is struggling with depression, anxiety, bipolar disorder, or are just in a rut give this episode a listen. Frank gives his tips and tricks on how to overcome issues, and turn your less than ideal days into days that push you to do and feel better. Enjoy.