We are in the double digits!!! EPISODE 10!! In this episode I break down 3 main reasons why you might be getting attached way too quickly in early stage dating - and don't worry, I end with 3 practical steps to take today to start rewiring for healthy detachment. Honestly, this might be my favorite episode so far :) It's a topic that's near and dear because I had to go through it. Please take a moment to DM me your thoughts and/or leave a comment! Muah. xo

Resources on Attachment Styles

⁠⁠"Attached" by Amir Levine & Rachel Heller⁠⁠

⁠⁠"How We Love" By Milan & Kay Yerkovich⁠⁠

Follow me on IG: https://www.instagram.com/lifewithranela/

About Ranela: Ranela Kaligithi is a therapist, coach, actor, and life enthusiast. Growing up in a pastor's family, she moved from state to state often, navigating the complexities of being an asian child of immigrants, the pressures of church expectations, purity culture, and being a woman in patriarchal society. Ranela went through several iterations of herself after her identity began to shatter in her late 20's, leaving her with the work of reconstructing it all from the ground up. She is passionate about sharing her story of resilience, giving her community permission to fail and learn, in their process of building self-trust and redefining their relationship with themselves. Ranela teaches women how to rebuild self-worth, release relationship anxiety, and confidently pursue their dreams.