It was mental health awareness week last week in the UK, so I thought it would be perfect timing to bring my friend Jay Reace on the show to have an honest and open chat about Mental Health particularly in young men.

Subjects covered in this episode:

ūüĒī Seeing the signs of poor mental health in others, and how you can help them

ūüĒī What poor mental health feels like

ūüĒī How to look after your own mental health

Connect With Jay Instagram: @findingjayreace

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Connect with our host Jake Fowler - Instagram: @Jakehero7

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