One size does NOT fit all. Food and body image coach Meghan Rillamas joins Katelynn and Alexis on a conversation about the effects of diet culture on our perceptions of ourselves and food, practical ways to heal our relationships with food on a physical, emotional, mental and spiritual level and showing compassion for ourselves as we learn and grow. 

Meghan's Website: https://www.bodies-empowered.com/ 

Meghan's Instagram and TikTok: @bodies_empowered

Support and Resources: https://www.nationaleatingdisorders.org/help-support/contact-helpline