It's that time of the year, where unfortunately we're inundated with unhealthy messages about transformations. While I believe in working on yourself and self-love, I'm not a fan of the toxic diet culture that seems to live everywhere this time of the year.

Join me in this episode as I share 5 ways to battle toxic diet culture not only this month, but all year round!

View the full show notes and more at someplaceforeverybody.com!

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