“There's so many interesting, delicious ways to enjoy all these foods. We just need to broaden our horizons.”  - Shaun Chavis

 

Episode Description:

A change in medical condition often means a change in diet. Having a long list of things you can't eat is becomes a daily torture. As a result, many people become isolated from their family food traditions. Is there a way to stay healthy while enjoying the food you love? Today, Justine interviews food journalist and founder of LVNGbook Shaun Chavis. Justine and Shaun talk about why food diversity is important, how the media and our society influence our perception of food and why food diversity is important to healthy living. Shaun also shares how you can build a delicious recipe that's unique to your taste and condition. Tune in and hear Shaun’s tips to level up your marketing and branding game!  

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Episode Highlights:

02:11 The Making of a Food Journalist

08:07 Cultural Challenge & Lack Of Diversity In Dietary Guidelines

16:11 Customized Cookbook For You

23:07 Marketing & Branding Tips

27:04 Culturally Diverse Inspired Meal