"Consistency is more important at first, than quantity and even quality"

Derek Doepker

What we cover in this week's episode of The HERO Podcast: 

• The three simple (but immensely powerful) words you can use to kickstart any habit change and build momentum.
• The massive impact your language choice can have on your ability to make lasting changes (and how to adopt the growth mindset).
• Why failure might not be what you once thought, and how you can reframe failure to help create the life you want to live.
• The best tools and resources Derek utilizes to keep him on a healthy, meaningful path.

 

Shownotes & more: http://herohealthroom.com/heropodcast/