We talk about the importance and benefits of being healthy in the physical realm through exercise and food choices.

We talk briefly draw attention to our addictions, recognising them for what they are - food is the main talking point and why specific foods trigger impulses.

We also briefly touch on the idea of ‘body positivity’ and body shaming.

Obviously all while Including the classic DNE trail offs into other thoughts (no space talk in this one though) - we really enjoy healthy diets and exercising so this was a fun one to make :) hope you enjoy !