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**Trigger Warning: Topics of disordered eating mentioned in today's episode**

If you or someone you know is struggling with an eating disorder, please utilize the following resources:

Call the Substance Abuse and Mental Health Services Administration (SAMHSA) Treatment Referral Helpline at 1–800–662–HELP (4357)

OR Call the National Eating Disorders Help Hotline at 1(800)-931-2237.

In This Episode:

• Body image in relation to weight
• The function of our body vs. the exterior look
• Tips to improving our day to day body image talk
• An exercise to thank your body for its function

Let's Connect!

If we are not already connected on social media, I would love to chat with you over on Instagram! Go slide into my DMs on Instagram so I can better get to know the boss lady in the driver's seat! Feel free to share what you took away from today's episode, topics that you would like to hear about in the future, or just reach out if you need a friend to talk to!

IG: @emilyhelderman

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