Hello and welcome back. Today I'm joined by David Joplin, a fitness and powerlifting coach that has amassed an impressive following on Instagram of about 20,000 people. Join us as we talk about the nuance behind cardio training for lifters, how to thrive under any training program, and the importance of gut health for performance. Huge thanks to David for joining me today, and his Instagram will be at the end of the description if anyone would like to check out his content or coaching services. Hope you enjoy, and see you in the next one.
David's IG: @davidjjoplin