HEEEYYYOOOOO!!!

We're back, baby.

Today, I want to talk about a technique for change that I've been practicing over the past month or so.

Do the smallest change you can make.

To make big changes in our life, we need to practice those changes. Don't try to eat the entire elephant in one bite! Break down the change into manageable chunks.

Our behavior is born out of the stories we believe about ourselves. Our identity. If we want to change our behavior, we have to change our identity.

FEEDBACK

If you've got a change that you're trying to make this year, or have feedback on the show, I'd love to hear about it!

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