<p>In the midst of the holiday hustle and bustle, we discuss strategies to help manage stress and create boundaries for oneself.</p> <p>The words "no" and "self-care" can help you successfully run in the new year.</p>

In the midst of the holiday hustle and bustle, we discuss strategies to help manage stress and create boundaries for oneself. The words "no" and "self-care" can help you successfully run in the new year.

#011 - Families and the Holidays

Join Adam and Judy as we create a community for all therapists to interact, share and support one another. Therapists often feel isolated, but we are here so that no one has to feel alone in this journey.

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#011 - Families and the Holidays

#011 - Families and the Holidays