We’re skipping the fluff and getting straight into the immunity tips you can actually use. Dr. Ashley joins us to talk about the power of vitamin D, why so many supplements don’t work, and how stress could be your biggest opponent. We cover probiotics, inflammation, and how to get back on track without overhauling your whole life. Plus, we round it out with a nod to an undefeated legend who knows all about strength inside and out: Laila Ali.

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Chapters

•  08:38 – Fights in Sports... and in Immune Systems
•  17:19 – Meet Dr. Ashley: Real Doctor, Not on TikTok
•  22:31 – Are Your Vitamins Just Fancy Sugar?
•  28:06 – Your Gut is Basically Running the Show
•  35:22 – Stress: The Silent MVP of Chaos
•  44:38 – She’s Got Game: Laila Ali is That Girl

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