There's a tool for everything. But how can you be sure that it's really something that you can get good use out of - and not leave in a corner collecting dust?

On this episode, I'm sharing the questions you should be asking yourself before clicking the buy button on another self-care, strength or stretching tool.

What's your favorite self-care hack that helps you feel amazing every day? I want to know! Leave me a message on Instagram (@hollaformala) or a voice message at 818-396-6501.

All the links:

- Tune Up Fitness Coregeous Ball

- Tune Up Fitness Therapy Ball Plus

- Rad Roller Centre

- Rad Roller Recovery Rounds

- Dumbells

- Kettlebells

- Join the free Body Nerds FB community

- Come hang out with me on Instagram

- Download a free plan with 9 simple things to soothe yourself when you're in pain