Have you ever heard the phrase, 'Good Food, Good Mood' - turns out there's some actual science behind it 😉

Tune in to this week's solo episode, as I chat about gut health, why your food affects your mood, why superfoods aren't a thing, and how to avoid Alzheimer's.

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If you'd like a question answered here on the podcast, just send it in to [email protected] and I'll do my best!

And finally, if you'd like to hang out with a bunch of like-minded people, all focused on finding their version of healthy, you can join my FREE Facebook group here.