Episode Notes:

This Q & A episode began with a question from Janelle. She asks: “I want to stay on top of what’s happening in the world, but there’s too much to follow and I find it getting me down. I almost feel guilty when I’m having a good day, because I know so many others are not. How do I stay in the know and try to help, while protecting my own inner peace.”

In This Episode You Will Hear about:

• Knowing the value you bring to the world
• How contrasts can bring a sense of calm to you
• 3 types of habit responses common this year
• My unscientific pondering on how we can feel better
  
  

Resources:

Connect to your purpose and elevate your wellness:

• Get your Free Guide - Simplify Your Wellness: http://www.sheilabotelho.com
  
  
• Start craving healthier foods & bolster your immune health:
  The 5-Day Healthy Eating Refresher
  
  
• Instagram: @sheilaabotelho
  
  

Show Notes:

On today’s episode you’ll hear how being aware of what’s happening in your community and around the world is important and how your response to it impacts how you move forward in your own life. Instilling grounding practices will help strengthen you to make a difference in your corner of the world in a more sustainable way.

I’m passionate about connecting you to your best health and mindset. Right now it may feel extra challenging to be at your best, but when you invest 5 minutes, 15 minutes, 30 minutes, or more a day over time into healthy, joyful activities, you will begin to see an improvement in your overall sense of wellbeing.

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