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011: How Our Triggers Can Become Our Most Powerful Messengers
I've always been a curious person. Ever since I was a little girl. The most used word in my vocabulary was "why". And currently, it's gotten me to have some pretty profound realizations in my life.
Today on Divine Union, I talk all about triggers and the mirrors and medicine within them. They have such potential to transform our way of being. To fuel our fire to create beautiful things in the world, to have a greater depth of compassion, or empathy, to deepen into a greater knowing of our purpose, or in deeper trust with the universe.
I discuss the ego and the wound of not feeling seen. I provide a 5-step process you can use in times of trigger, as well as tools for communicating effectively when experiencing a trigger, or should you be on the receiving end of a triggered reaction from another.
I share vulnerably about a personally triggering experience involving the new book I am writing (more to come in due time), how I navigated it, and what transformative mirrors and lessons came from that experience. This is a deeply personal episode, and I can’t wait to hear what you think.
0:00 Intro
2:35 Conflict, Triggers, and the Ego
9:15 Defending with Fight, Flight, or Freeze
16:53 Validating our Triggers and Our Experiences
19:05 Reading Between the Lines
Per the episode, learn more about The Work by Byron Katie
Subscribe to Nicola's Newsletter for intimacy and communication content, along with exclusive special offers.
Connect with Nicola on Instagram
Subscribe to Nicola's YouTube Channel
Browse Nicola's offerings on her Website
Because we love to reward effort, email a screenshot of your review of Divine Union to [email protected] to receive a free gift.
Looking to start your own podcast?
Nicola's Top Podcast Tools:
Power Up Podcasting Course
Buzzsprout Podcast Hosting Platform
*Nicola is an Affiliate for these products
By accessing this Podcast, I acknowledge that the entire contents are the property of Nicole Navon, or used by Nicole Navon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the Podcast only for personal or other non-commercial, educational purposes. No other use of this Podcast may be made, including, without limitation, reproduction, retransmission, or editing.
This podcast is for education...
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By Nicola NavonI've always been a curious person. Ever since I was a little girl. The most used word in my vocabulary was "why". And currently, it's gotten me to have some pretty profound realizations in my life.
Today on Divine Union, I talk all about triggers and the mirrors and medicine within them. They have such potential to transform our way of being. To fuel our fire to create beautiful things in the world, to have a greater depth of compassion, or empathy, to deepen into a greater knowing of our purpose, or in deeper trust with the universe.
I discuss the ego and the wound of not feeling seen. I provide a 5-step process you can use in times of trigger, as well as tools for communicating effectively when experiencing a trigger, or should you be on the receiving end of a triggered reaction from another.
I share vulnerably about a personally triggering experience involving the new book I am writing (more to come in due time), how I navigated it, and what transformative mirrors and lessons came from that experience. This is a deeply personal episode, and I can’t wait to hear what you think.
0:00 Intro
2:35 Conflict, Triggers, and the Ego
9:15 Defending with Fight, Flight, or Freeze
16:53 Validating our Triggers and Our Experiences
19:05 Reading Between the Lines
Per the episode, learn more about The Work by Byron Katie
Subscribe to Nicola's Newsletter for intimacy and communication content, along with exclusive special offers.
Connect with Nicola on Instagram
Subscribe to Nicola's YouTube Channel
Browse Nicola's offerings on her Website
Because we love to reward effort, email a screenshot of your review of Divine Union to [email protected] to receive a free gift.
Looking to start your own podcast?
Nicola's Top Podcast Tools:
Power Up Podcasting Course
Buzzsprout Podcast Hosting Platform
*Nicola is an Affiliate for these products
By accessing this Podcast, I acknowledge that the entire contents are the property of Nicole Navon, or used by Nicole Navon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the Podcast only for personal or other non-commercial, educational purposes. No other use of this Podcast may be made, including, without limitation, reproduction, retransmission, or editing.
This podcast is for education...