The Big Idea: If you do hard things, you become stronger. Why This Matters: Learning to intentionally seek out hard things is how you set yourself apart. -- In this episode, Chris and Declan Barras discuss resilience, neuroplasticity, and the ability to grow your mind and body through challenges. Minding The Gap Team: mindingthegappodcast@gmail.com Chris Barras: chrisbarras100@gmail.com

The Big Idea: If you do hard things, you become stronger. Why This Matters: Learning to intentionally seek out hard things is how you set yourself apart. -- In this episode, Chris and Declan Barras discuss resilience, neuroplasticity, and the ability to grow your mind and body through challenges. Minding The Gap Team: mindingthegappodcast@gmail.com Chris Barras: chrisbarras100@gmail.com

The Big Idea: If you do hard things, you become stronger. Why This Matters: Learning to intentionally seek out hard things is how you set yourself apart. -- In this episode, Chris and Declan Barras discuss resilience, neuroplasticity, and the ability to grow your mind and body through challenges. Minding The Gap Team: mindingthegappodcast@gmail.com Chris Barras: chrisbarras100@gmail.com

#011 - How To Do Hard Things

A Gen X dad and a Gen Z son talk all about&nbsp; transformation and change.&nbsp; Between who we are and who we want to be is a gap.&nbsp; We help you be aware of that gap and close it by teaching you the principles of transformation and equipping you with some of the best tools in the world.

Education

Self-Improvement

A Gen X dad and a Gen Z son talk all about  transformation and change.  Between who we are and who we want to be is a gap.  We help you be aware of that gap and close it by teaching you the principles of transformation and equipping you with some of the best tools in the world.

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#011 - How To Do Hard Things

#011 - How To Do Hard Things