Nobody wants to talk about gaining weight, but sometimes it’s medically necessary to gain weight. There’s a lot of negativity that can go on in your headspace when you’re trying to get healthy from an eating disorder. That eating disorder voice can be very loud! I’m sharing some tools to help combat negative thoughts around weight gain when you’re getting healthy from an eating disorder.

Resources:

Set point theory video: https://youtu.be/47giNiFZycA