Part 2 of How to Lose Weight is all about the actions you need to take in order to move the needle in your weight loss journey. Including;

The law of Thermodynamics

Using a BMR Calculator Find one here

Upping your NEAT score

Using a food log

food swaps

Prioritising protein

Nutrient-dense foods as opposed to calorie dense foods

Its not all about the scale weight

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.